Reclining Butterfly from Bed Yoga increases hip mobility, reduces stress and calms your mind.

One of the wonderful things about yoga is that it does not have a competition mindset. I always get to be an Absolute Beginner – and so do you! You honor your body with conscious movement and relaxing, doing just what you need, when you need it. This attention to your body, to movement, to stillness, to breathing, also works to support, calm, and energize your mind and spirit as well. From people who are active athletes to people who are bedridden, yoga is healing and energizing!

Bed Yoga –

Easy, Healing, Yoga Moves You Can Do in Bed