Cow Pose – a fantastic torso and spine stretch!

And Cow Pose massages your internal organs, too!

Dolphin Pose ….

Dolphin Pose is an alternate pose for Downward dog, which can be done in bed. Details of how to do the move are found in Bed Yoga, Easy, Healing Yoga Moves You Can Do in Bed.

Easy Pose from Bed Yoga, strengthens your back, opens your hips, and calms your mind!

One of the wonderful things about yoga is that it does not have a competition mindset. I always get to be an Absolute Beginner – and so do you!

You honor your body with conscious movement and conscious relaxing, doing just what you need, when you need it. This attention to your body, to movement, to stillness, to breathing, also works to support, calm, and energize your mind and spirit as well as your body.

From people who are active athletes to people who are bedridden, yoga is healing and energizing!

Bed Yoga –

Easy, Healing Yoga Moves You Can Do in Bed

From Bed Yoga comes Bridge Pose –
a great way to strengthen your back and legs!

Bed Yoga is filled with my primitive but cheerful “stick people” demonstrating how to do bed yoga. In the morning when you’re too tired to get up, bed yoga will energize you, and in the evening when you can’t wind down, bed yoga will help you relax.

Reclining Butterfly from Bed Yoga increases hip mobility, reduces stress and calms your mind.

One of the wonderful things about yoga is that it does not have a competition mindset. I always get to be an Absolute Beginner – and so do you! You honor your body with conscious movement and relaxing, doing just what you need, when you need it. This attention to your body, to movement, to stillness, to breathing, also works to support, calm, and energize your mind and spirit as well. From people who are active athletes to people who are bedridden, yoga is healing and energizing!

Bed Yoga –

Easy, Healing, Yoga Moves You Can Do in Bed