Easy Pose from Bed Yoga, strengthens your back, opens your hips, and calms your mind!

One of the wonderful things about yoga is that it does not have a competition mindset. I always get to be an Absolute Beginner – and so do you!

You honor your body with conscious movement and conscious relaxing, doing just what you need, when you need it. This attention to your body, to movement, to stillness, to breathing, also works to support, calm, and energize your mind and spirit as well as your body.

From people who are active athletes to people who are bedridden, yoga is healing and energizing!

Bed Yoga –

Easy, Healing Yoga Moves You Can Do in Bed