A small thought
For the middle of your week
May Love and Kindness
Be what you seek.
May Compassion and Joy
Move throughout the land
May it pass from Hand to Heart
And from Heart to Hand.
May thoughts and deeds
Be of Peace and Care
May it come to pass
For everyone, everywhere.
Remember this Promise
And claim it with me
Metta–Unconditional Love–
Will set us all Free!
