It’s fantastic to start or finish your day with a gentle series of yoga poses with your partner. Relaxing … and healing! Imagine greeting the day sharing a bit of yoga–so meditative and mindful, nurturing the two of you in body, mind, and spirit.
A gentle series of yoga moves in the morning sets a calm and positive tone to the day, and sharing a few yoga moves in the evening lets you relax into a deep and peaceful sleep.
Bed Yoga for Couples, with its simple instructions, accompanied by the author’s enthusiastic “Stick Beings,” makes your partner bed yoga routines fun and easy. And soooo healing.
Check out this list of issues that yoga is known to positively influence, and see if any of them are relevant to you:
- Reduces Stress
- Reduces Anxiety
- Reduces Insomnia
- Reduces Back Pain
- Reduces Depression
- Reduces Low Energy
- Increases Strength
- Balances Metabolism
- Increases Flexibility
- Reduces Panic Attacks
- Improves Concentration
- Improves Blood Pressure
- Reduces Systematic Pains
- Improves Balance/Vertigo
- Assists Weight Reduction
- Reduces Eating Disorders
- Contributes to Balanced pH
- Improves Respiratory Issues
- Improves Athletic Performance
- Increases Muscle Strength & Tone
- Reduces PTSD (post-traumatic stress)
- Improves Cardio & Circulation Health
- Relieves PMS, Cramps, & Menopausal Symptoms
- Reduces inflammation of Arthritis, Bursitis, Fibromyalgia, etc.
- Cheers You Up!
Click here to buy Bed Yoga for Couples to begin your relaxing and rejuvenating bed yoga!
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